Theonia Living Blog

Find out which menopause supplements can help you feel balanced and supported—so you can confidently move through this stage of life. Menopause isn’t always an easy journey. One day you might feel perfectly fine, and the next you’re dealing with restless nights, dips in energy, or unexpected mood shifts. These changes are natural, but they … The Most Effective Menopause Supplements In 2025 – A Buyer’s Guide

Find out which Ashwagandha supplements you should be taking alleviate stress, anxiety and to help sleep naturally. For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic medicine. However, recently studies have discovered that the plant contains strong anti-inflammatory and antioxidant properties and they shed light on its ability to … The Most Effective Ashwagandha Supplements In 2025 – A Buyer’s Guide

How important is magnesium? Learn all about this vital mineral, plus what to look for in a top-notch supplement. In the world of health supplements, magnesium is one of the top dogs. At the cellular level, magnesium is involved in carrying out hundreds of different processes simultaneously throughout our bodies. In fact, without it, our … The Most Effective Magnesium Supplements In 2025 – A Buyer’s Guide

Discover which turmeric supplements are worth buying, and which ones to watch out for. Turmeric may be better known for its unique flavour and colouring, however, in many countries around the world, it’s also praised for its miraculous healing properties1. In recent years, scientists have conducted extensive studies shed light on how we can use turmeric … The Most Effective Turmeric Supplements In 2025 – A Buyer’s Guide

Discover which probitioic supplements are worth buying, and which ones to watch out for. Believe it or not, not all bacteria is bad. Our bodies are made up of both good and bad bacteria, and collectively, they form a very delicate microbiome that keeps our bodies running smoothly. Probiotics are the “good” bacteria that live in our … The Most Effective Probiotic Supplements In 2025 – A Buyer’s Guide