Theonia Living Blog

Find out which supplements you should be taking to alleviate stress, anxiety, and to help you sleep naturally. Research shows that as much as 5% of the Ireland population suffers from generalised anxiety disorder (GAD), which is increasing year on year. Anxiety causes a wide range of debilitating side effects, including exhaustion, panic attacks, weakening … The Most Effective Anxiety-Relieving Supplements In 2024 – A Buyer’s Guide

Find out which supplements you should be taking to treat the symptoms of joint pain naturally. Studies have shown that just under half of all adults in the Ireland suffer from joint pain, making it one of the most prevalent medical conditions among Irish people1. For most, the unbearable pain poses a big challenge to their everyday … The Most Effective Joint Pain Supplements In 2024 – A Buyer’s Guide

Are you plagued with exhaustion day in and day out? You might be one of the several million Irish suffering from sleep deprivation. Although sleep deprivation is common, many people who suffer from it don’t realize that sleep deprivation is a serious health concern that can have dire impacts on our health. In this article, we will discuss some of … The Most Effective Natural Sleep Supplements Supplements In 2024 – A Buyer’s Guide

Find out which Ashwagandha supplements you should be taking alleviate stress, anxiety and to help sleep naturally. For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic medicine. However, recently studies have discovered that the plant contains strong anti-inflammatory and antioxidant properties and they shed light on its ability to … The Most Effective Ashwagandha Supplements In 2024 – A Buyer’s Guide

How important is magnesium? Learn all about this vital mineral, plus what to look for in a top-notch supplement. In the world of health supplements, magnesium is one of the top dogs. At the cellular level, magnesium is involved in carrying out hundreds of different processes simultaneously throughout our bodies. In fact, without it, our … The Most Effective Magnesium Supplements In 2024 – A Buyer’s Guide