The Most Effective Joint Pain Supplements In 2024 – A Buyer’s Guide
Find out which supplements you should be taking to treat the symptoms of joint pain naturally.
Studies have shown that just under half of all adults in the Ireland suffer from joint pain, making it one of the most prevalent medical conditions among Irish people1. For most, the unbearable pain poses a big challenge to their everyday lives.
Below we will explore some of the causes of joint pain, common symptoms and which natural supplements you should take to treat them.
What is joint pain?
Joints play an essential role in the functional movement of our bodies. They connect all of our bones to one another, therefore, the provide skeletal support and allow our bodies to move2. We rely on our joints to help us with all movements, which means that any injury that comes to them will cause a great deal of pain and greatly impede on one’s quality of life
Joint pain is defined as mild or severe pain, inflammation, or discomfort to the joints, however, it can also affect ligaments, tendons, cartilage, bones or muscles4. Numerous health conditions can be responsible for causing pain in the joints, including rheumatoid arthritis, bursitis, tendinitis, osteoarthritis, sprains, and more5.
What are the symptoms?
- Pain in the joints during movement and/or rest: joint pain is commonly felt in the knees, elbows, ankles, lower back, hips and neck.
- Swelling in and around the joints
- Redness
- Warmth and tenderness around the joints
- Joint stiffness when performing movements6
In the search to find safer alternative treatments for joint pain, scientists and doctors around the globe have started to study how certain supplements can help with chronic pain, and which ones are the most effective.
Choosing the right supplement for joint pain
With so much choice on the market, finding the right supplements can be challenging. Numerous studies have been conducted to determine which ingredients are the most effective at relieving joint pain, swelling and stiffness. There have been more studies on turmeric than any other ingredient in this space, and evidence suggests that some of the best supplements for treating joint pain symptoms in order of ecctiveness are are8:
Turmeric curcumin (MOST RECOMMENDED): Turmeric curcumin helps to alter the body's inflammation process, which makes it one of the most effective natural treatments for joint pain. Studies have shown that the main active ingredient in turmeric, curcumin, helps patients manage joint pain symptoms, including stiffness and inflammation9.
Vitamin C & Vitamin D: Vitamin C & D have been proven to improve bone health, muscle function and to encourage encouraging collagen formation (to strengthen joints). We can't stress how important it is your formula has these.
Glucosamine sulfate: Glucosamine, a natural component of cartilage, can help prevent inflammation and the breakdown of cartilage. As a supplement, it comes in two forms: glucosamine sulfate and glucosamine hydrochloride. Although, studies have demonstrated that glucosamine sulfate provides better results than glucosamine hydrochloride, although the jury is still out on how effective this ingredient is at all10,11.
Collagen: Collagen supplements support the maintenance of cartilage. Research shows that collagen helps to relieve symptoms associated with joint disorders, including reducing joint pain and inflammation12.
Benefits Of Turmeric Curcumin
- Relieves joint pain and aids mobility
- Helps to fight chronic illnesses, such as arthritis, fibromyalgia and tendonitis
- Enhances immune health
- Improves the body’s inflammatory response
- Lowers the risk of brain and heart disease
- Increases the body’s antioxidant capacity6
Why It's Crucial That Turmeric Supplements Include Vitamin C and D
Although many brands emphasize the importance of including black pepper extract (or BioPerine) in their turmeric supplements, it is also equally important to look for a product that includes vitamins C and D in their formula. Vitamin C and vitamin D have long been hailed for their many health benefits, but what most consumers don’t know is that these vitamins are essential for bone, cartilage, joint and muscle health.
Studies have shown that vitamin D can help to improve overall body tissue health by boosting muscle health and function, improve bone health and even reduce the risk of dangerous falls by helping us to improve balance.
Despite being known for its immune benefits, Vitamin C is also a key vitamin when it comes to improving joint and bone health. Vitamin C can help us to maintain healthy bones by encouraging collagen formation, which can help to protect against osteoporosis. It has also been shown to help to take down inflammation, which helps to alleviate painful symptoms of arthritis.
There are numerous supplements you can take for joint pain, however, the only real way to reap the benefits from them is to choose the right one. Keep reading to see our picks for the top 5 best joint pain supplements on the market.
What should I look for?
Considering all of the attributes listed above, we’ve compiled a list of the six essential criteria you should look for when choosing your joint pain supplement.
Recomemended by healthcare professionals
One of the most important things to look out for when choosing a supplement is that it’s recommended by healthcare professionals. Healthcare professionals are more likely to align themselves with products that are made with high-quality ingredients that truly work.
Contains Turmeric
It’s crucial that the supplement you buy contains Turmeric curcumin. Glucosamine and collagen maybe also be useful, but turmeric has been studied extensively by scientists and doctors. All three of these ingredients have shown promising results in helping to manage symptoms related to joint pain and it has been determined that they are safe to consume, but turmeric is the top priority.
Quality ingredients
It goes without saying, but it’s essential that the supplement you take is produced using high-quality, natural ingredients. Make sure that the supplement you buy doesn’t have any additives or additional unnecessary ingredients.
High-potency
When buying a joint pain supplement, you need to ensure that the ingredients are delivered in potent doses. Look for a product with at least 500mg of organic turmeric per capsule (or 1000mg of organic turmeric per serving) and 5mg of black pepper or BioPerine. Black pepper is an essential in any turmeric supplement as it helps our bodies absorb the curcumin into the bloodstream (improves absorption up to 2000%)16,17.
Money-back guarantee
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.
What should I avoid?
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
Poor quality ingredients and low potency.
Watch out for supplements that add unnecessary ingredients or synthetic additives.
How we evaluated the top 5
Studies have shown that there are several natural remedies which can help patients better cope with the symptoms of joint pain. Over the last few years, joint pain supplements have surged in popularity as more people try to manage pain, inflammation and stiffness using natural treatments as opposed to strong drugs. While this means there are many more supplements to choose from, it also makes it more challenging to find the right one for you.
We researched the top rated joint pain products on the internet to find the best ones available on the market and rounded up our top picks for you below.
1. Turmeric Extract Complex
Total Ranking
903 votes
9.7/10
A+
Overall GradePROS
- Includes 200mg of turmeric extract (equivalent to 10,000 mg of turmeric), with 95% curcuminoids and 20mg of black pepper for optimal absorption.
- Does not have any synthetic or unnecessary additives.
- Comes in 100% recyclable packaging.
- Vegan-friendly.
- Money-back guarantee.
- Contains vitamins C and D3.
- Recommended by healthcare professionals.
- Product is reasonably priced.
- Made in the UK and Ireland
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
Theonia's turmeric supplement delivered the best results by far at helping alleviate joint pains. As opposed to many other brands, Theonia turmeric supplement is made with pure turmeric extract and a much higher potency of curcuminoids. The 200mg of turmeric extract in each capsule is equivalent to 10,000mg of organic turmeric, which makes it a much stronger product than comparable ones on the market. Moreover, they have included an optimal dose of black pepper extract in each capsule to ensure proper absorption of the turmeric in the bloodstream12.
Unlike many cheaper, less effective brands, Theonia’s turmeric complex also includes doses of vitamin C and D3 (the most absorbable form of vitamin D!). As we explained at the beginning of our article, vitamins C and D have been proven to improve tissue health, including strengthening bones, reducing inflammation in joints, protecting against osteoporosis and more. They really did make the ultimate formula.
The capsules are made of Hypromellose, which makes them suitable for vegans and vegetarians. Also, there are absolutely no unnecessary ingredients in their supplements. You know you’re getting simple, all natural ingredients, which is what you want in your supplement.
Theonia also offers a 60-day money-back guarantee on all purchases, which makes us believe that customer satisfaction ranks high on their list of priorities as a brand.
All in all, Theonia seems to have the highest quality ingredients list of all the supplements we came across in our research. The less unnecessary ingredients, the better.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Glucosamine Sulphate Supplement
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- Made with Glucosamine Sulphate instead of Glucosamine Hydrochloride
CONS
- Not vegan-friendly
- Does not contain 1500 mg of glucosamine sulfate
- Does not contain turmeric
- Does not contain Vit C or Vit D
- No money-back guarantee
The Bottom Line
This brand uses Glucosamine Sulphate instead of Glucosamine Hydrochloride, which studies suggest is more effective than the latter.
Unfortunately, Incite Nutrition does not include the recommended minimum 1500mg of Glucosamine Sulfate in their capsules. Their packaging says “1500mg” on the front, so buyers might be quick to think this means the company is using 1500mg of Glucosamine Sulphate. However, in the small print, they state that each tablet has 1070 mg of Glucosamine Sulphate and 840mg of pure (base) Glucosamine per serving. Moreover, there seems to be no money-back guarantee if you are unsatisfied with the product.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Joint Care Supplex and Turmeric
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Contains glucosamine and omega-3 in a duo pack
- Includes vitamin C and vitamin D
CONS
- Not vegan-friendly
- Contains unnecessary ingredients
- Does not have any black pepper
The Bottom Line
Seven Seas is a popular supplement brand and has built a reputable name for itself. Their joint supplement does turmeric curcumin, which is the crucial thing. This ingredient is great for supporting joint health and reducing inflammation.
However, there is no black pepper present on their ingredients list, which means it may not be properly absorbed by your body and you may not get the optimal results you’re looking for.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Turmeric Curcumin
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Free delivery
- No Artificial Colours, Flavours or Sweeteners
- No preservatives
- Vegan-friendly
CONS
- Expensive
- Only contains 2-6% curcuminoids in each capsule
- Capsules do not include any black pepper
The Bottom Line
Nature’s Garden has a great reputation for creating quality supplements using natural ingredients. Unfortunately, their turmeric formulation falls short compared to other brands listed above. Firstly, their supplement does not contain any black pepper. This means that the curcumin will not be absorbed properly in your bloodstream22. In addition, the formulation is lacking potency. Each supplement only has 2-6% curcuminoids because they have only included 400mg of organic turmeric in each supplement, making it one of the weaker supplements on our list.
Given that the product is more expensive than most turmeric supplements, we would expect that they would have included more turmeric in each capsule and included black pepper in their list of ingredients to justify the higher price tag.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Grass Fed Living Bone Supplement
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Grass-fed and pasture raised
- Includes Chondroitin Sulfates, which helps to manage joint pain
CONS
- Expensive
- Not vegan-friendly
- 6 capsules per day
- International sales are final
The Bottom Line
Ancestral Supplements has created a high-quality collagen product that is made with grass-fed and pasture raised “living collagen”, which explains the high price tag. According to their website, their supplements are produced from the “cartilaginous parts from the innards of the animal (bovine) including the trachea, scapula and other cartilaginous-rich parts”, so despite how well the product works, it is certainly not appropriate for vegans or vegetarians. They also include no turmeric, our #1 recommended ingredient.
The brand recommends that you take six of their capsules every day, which isn’t very convenient. Moreover, all international sales are final, which isn’t a very customer-friendly approach.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing the right supplement to manage your joint pain symptoms, more ingredients doesn’t necessarily equate to a better product. In fact, we believe that the best supplements are often the simplest formulations that only contain natural and high-quality ingredients.
After searching the internet to find the best joint pain supplements and evaluating them based on their customer service, ingredients and pricing, we believe Theonia is the best natural joint pain supplement on the market.
Theonia have a 100% satisfaction guarantee.
Take advantage of this Offer while supplies last.
CITATIONS
1. https://bmjopen.bmj.com/content/6/6/e010364.full?sid=ec62fb50-666e-41a9-a502-32c86d8df495
2. https://www.webmd.com/pain-management/guide/joint-pain#1
3. https://www.webmd.com/pain-management/guide/joint-pain#1
4. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
5. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
6. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
7. https://www.webmd.com/pain-management/guide/joint-pain#1
8. https://www.healthline.com/health/joint-supplements
9. https://www.axappphealthcare.co.uk/health-information/musculoskeletal/arthritis/turmeric-and-black-pepper/
10. https://www.healthline.com/health/joint-supplements#glucosamine
11. https://pubmed.ncbi.nlm.nih.gov/17265490/
12. https://pubmed.ncbi.nlm.nih.gov/17076983/
13. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
14. https://www.healthline.com/nutrition/collagen-benefits#1
15. https://www.healthline.com/health/joint-supplements
16. https://www.axappphealthcare.co.uk/health-information/musculoskeletal/arthritis/turmeric-and-black-pepper/
17. https://www.healthline.com/health/joint-supplements#turmeric
18. https://www.healthline.com/health/joint-supplements#glucosamine
19. https://www.healthline.com/nutrition/collagen-benefits#1
20. https://pubmed.ncbi.nlm.nih.gov/9619120/
21. https://www.healthline.com/health/joint-supplements#glucosamine
22. https://pubmed.ncbi.nlm.nih.gov/9619120/
23. https://shop.ancestralsupplements.com/collections/frontpage/products/grass-fed-collagen-by-ancestral-supplements-1
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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