The Most Effective Turmeric Supplements In 2024 – A Buyer’s Guide
Discover which turmeric supplements are worth buying, and which ones to watch out for.
Turmeric may be better known for its unique flavour and colouring, however, in many countries around the world, it’s also praised for its miraculous healing properties1. In recent years, scientists have conducted extensive studies shed light on how we can use turmeric to treat various health conditions and answer the question healthcare professionals have been asking themselves for centuries: “does it work?”
What is Turmeric Curcumin?
Turmeric is a plant that typically grows in Southeast Asia. The root of the plant is often used as a cooking spice and a highly effective natural remedy for numerous ailments. Turmeric has been used to treat skin disorders, painful joints and respiratory conditions in India for centuries2. Today, it is commonly used as a dietary supplement to remedy arthritis, liver disease, digestive issues, and more3. The best way to make sure you’re getting adequate daily doses of Turmeric is by taking a quality supplement.
Studies have shown that the main active ingredient in turmeric, curcumin, is an effective natural treatment for various health issues, including joint pain, arthritis, inflammation, Alzheimer’s and heart disease4. Adding turmeric to your daily diet in the form of a supplement can also help to alleviate nausea, headaches and poor digestion5. However, despite the many advantages of taking turmeric supplements, it’s important to know that they’re not all created equal. In order to reap the benefits of this miracle spice, you need to choose the right supplement.
Choosing the right supplement
When it comes to choosing dietary supplements, many of us are tempted to reach for the cheapest option on the shelf. Yet, there’s a reason some are more expensive than others.
Often, higher quality products are also accompanied by a slightly higher price tag. Although this means you’re spending a bit more, it also means you’ll see more results and fully reap the benefits of the supplements you are taking. Read below to see our roundup of the 5 best turmeric curcumin supplements on the market.
Benefits Of Turmeric Curcumin
- Relieves joint pain and aids mobility
- Helps to fight chronic illnesses, such as arthritis, fibromyalgia and tendonitis
- Enhances immune health
- Improves the body’s inflammatory response
- Lowers the risk of brain and heart disease
- Increases the body’s antioxidant capacity6
Why It's Crucial That Turmeric Supplements Include Vitamin C and D
Although many brands emphasize the importance of including black pepper extract (or BioPerine) in their turmeric supplements, it is also equally important to look for a product that includes vitamins C and D in their formula. Vitamin C and vitamin D have long been hailed for their many health benefits, but what most consumers don’t know is that these vitamins are essential for bone, cartilage, joint and muscle health.
Studies have shown that vitamin D can help to improve overall body tissue health by boosting muscle health and function, improve bone health and even reduce the risk of dangerous falls by helping us to improve balance.
Despite being known for its immune benefits, Vitamin C is also a key vitamin when it comes to improving joint and bone health. Vitamin C can help us to maintain healthy bones by encouraging collagen formation, which can help to protect against osteoporosis. It has also been shown to help to take down inflammation, which helps to alleviate painful symptoms of arthritis.
Turmeric curcumin’s popularity has surged in the health and wellness world. There are so many different supplements to choose from, which can make it hard to differentiate the good ones from the bad ones. This is why we’ve rounded up the best turmeric products on the market. Keep reading to see the top 5 turmeric curcumin supplements that you should buy.
What should I look for?
Considering all of the attributes listed above, we’ve compiled a list of the six essential criteria you should look for when choosing your turmeric curcumin supplement
Recommended by healthcare professionals
One of the most important things to look out for when choosing a supplement is that it’s recommended by healthcare professionals. Healthcare professionals are more likely to align themselves with products that are made with high-quality ingredients that truly work.
Black pepper or perine
It’s crucial that the supplement you buy has perine in it’s ingredients list. Perine is a bioactive compound that is found in black pepper7. On its own, turmeric curcumin is not easily absorbed by the body. However, adding perine helps to enhance absorption of turmeric by up to 2,000% percent, so you can take advantage of all the wellness benefits that turmeric supplements have to offer8.
Must Include Vitamin C & Vitamin D
It’s crucial that your supplement contains these two other ingredients. They all work in harmony together on your bone, muscle, joint & immune health.
Quality ingredients
It goes without saying, but it’s essential that the supplement you take is produced using high-quality, natural ingredients. Make sure that the supplement you buy doesn’t have any additives or additional unnecessary ingredients.
High Potency
When buying your turmeric curcumin supplement, you need to ensure that the turmeric and perine are delivered in potent doses. Look for supplements with around 200mg of Turmeric Extract9, and 20mg of black pepper extract or BioPerine.
Money-back guarantee
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.
What should I avoid?
Poor quality ingredients and low potency
In order to see the wellness results you’re looking for with turmeric, it’s essential to choose a supplement that uses great ingredients in potent doses. Avoid any supplements with less than 200mg of turmeric extract10, with 95% curcuminoids and 20mg of black pepper or BioPerine11 per serving. Also, watch out for supplements that add unnecessary ingredients or synthetic additives.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
Look for turmeric extract, not organic turmeric
When you buy your turmeric supplement, look for products that use turmeric extract instead of organic turmeric. While turmeric extract might be a bit more expensive, it is also much more potent, and therefore, you’ll feel the results much more quickly. For example, 200mg of turmeric extract is equivalent to 10,000mg of organic turmeric.
How we evaluated the top 5
In recent years, turmeric has become one of the most popular natural supplements on the market. There are so many brands producing the supplement, and while this means you have many to choose from, it also makes it more difficult to differentiate between the quality supplements and the poor quality ones that won’t give you any benefits. So, we’ve made it easy for you.
We searched the internet for the very best turmeric curcumin supplements available on the market today and rounded them up for you in our top 5 list.
1. Turmeric Extract Complex
Total Ranking
830 votes
9.7/10
A+
Overall GradePROS
- Includes 200mg of 50X turmeric extract (equivalent to 10,000 mg of standard turmeric), with 95% curcuminoids and 20mg of black pepper extract for optimal absorption
- Does not have any synthetic or unnecessary additives.
- Comes in 100% recyclable packaging.
- Vegan-friendly.
- Money-back guarantee.
- Contains vitamins C and D3.
- Recommended by healthcare professionals.
- Product is reasonably priced.
- Made in UK and Ireland
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
Theonia's turmeric supplement delivered the best results by far. As opposed to many other brands, Theonia's Turmeric Complex is made with pure turmeric extract (50X stronger!) and a much higher potency of curcuminoids. The 200mg of turmeric extract in each capsule is equivalent to 10,000mg of organic turmeric, which makes it a much stronger product than comparable ones on the market. Moreover, they have included an optimal dose of black pepper extract in each capsule to ensure proper absorption of the turmeric in the bloodstream12.
Unlike many cheaper, less effective brands Theonia Turmeric Extract Compex also includes doses of vitamin C and D3 (the most absorbable form of vitamin D!). As we explained at the beginning of our article, vitamins C and D have been proven to improve tissue health, including strengthening bones, reducing inflammation in joints, protecting against osteoporosis and more. They really did make the ultimate formula.
The capsules are made of Hypromellose, which makes them suitable for vegans and vegetarians. Also, there are absolutely no unnecessary ingredients in their supplements. You know you’re getting simple, all natural ingredients, which is what you want in your turmeric supplement.
Theonia also offers a 60-day money-back guarantee on all purchases, which makes us believe that customer satisfaction ranks high on their list of priorities as a brand.
All in all, Theonia seems to have the highest quality ingredients list of all the supplements we came across in our research. The less unnecessary ingredients, the better.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Turmeric Vitality
Total Ranking
312 votes
8.9/10
B
Overall GradePROS
- Includes 10mg black pepper and 650mg of ginger
- 1420mg of organic turmeric
- 100% pure and natural ingredients
- Reasonably priced
- Vegan-friendly
CONS
- Not made with turmeric extract
- Includes only 32mg of curcumin
- Doesn't include Vitamin C or D
The Bottom Line
Turmeric Vitality’s Organic Turmeric Curcumin is a great turmeric supplement that includes black pepper and ginger, which is a definite plus. However, the product is made using organic turmeric instead of turmeric extract, which makes its formula a lot less potent than other supplements included on this list. In addition, there is only 32mg of curcuminoids in each capsule, which is not up to standard with other popular brands on the market.
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
Turmeric Vitality offers a great money-back guarantee on their products and is reasonably priced, however this is likely because they use cheaper standard turmeric instead of high strength turmeric extract.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Turmeric Curcumin Organic High Strength
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Vegan-friendly
- Capsules include organic black pepper
- Inexpensive and comes in a value pack
CONS
- Not made with turmeric extract
- Only has 600mg of organic turmeric
- Contains 12.5mg of curcuminoids
- Doesn't include Vitamin C or D
- No money-back guarantee
The Bottom Line
Nu u Nutrition offers a decent turmeric product at a very inexpensive price. The brand sells large supplies that will last you between 6 and 12 months, so you don’t need to remember to reorder your supplements very often. Their formulation includes black pepper to ensure that the turmeric is properly absorbed by the body.
Nevertheless, Nu u Nutrition uses organic turmeric instead of turmeric extract, which makes their product less expensive, but also less effective. Moreover, their capsules do not contain an optimal amount of curcuminoids (only 12.5mg).
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
Nu u Nutrition offers great value for money. However, it’s probably not the strongest of turmeric supplements available on the market.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Organic Turmeric Ginger & Black Pepper
Total Ranking
262 votes
8.4/10
B-
Overall GradePROS
- Includes black pepper and ginger
- No synthetic fillers or binders
- GMO-free & vegan-friendly
- Certified organic
- 3-month supply
CONS
- Not made with turmeric extract
- No money-back guarantee
- Only contains 2-4% Curcuminoids in each capsule
- Doesn't include Vitamin C or D
The Bottom Line
Nutravita offers a supplement with a great list of ingredients, including ginger and black pepper. The brand has also made sure that all of their ingredients are certified organic, gmo-free and vegan and vegetarian friendly. Moreover, their supplements are reasonably priced and come in 3-month supplies.
The downfall of the product is in the strength of the turmeric that is used. Because Nutravita uses organic turmeric instead of turmeric extract, their supplements only contain 13.4mg to 26.8mg of curcuminoids in each capsule. This makes its formulation much less potent than other brands’.
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Turmeric Complex
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Free delivery
- No artificial colours, flavours or sweeteners
- No preservatives
- Vegan-friendly
CONS
- Expensive
- Not made with turmeric extract
- Only contains 2-6% curcuminoids in each capsule
- No black pepper
- Doesn't include Vitamin C or D
The Bottom Line
Nature’s Garden has a great reputation for creating quality supplements using natural ingredients. Unfortunately, their turmeric formulation falls short compared to other brands listed above. Firstly, their supplement does not contain any black pepper. This means that the curcumin will not be absorbed properly in your bloodstream13. In addition, the formulation is lacking potency. Each supplement only has 2-6% curcuminoids because they have used organic turmeric powder as opposed to turmeric extract14.
Given that the product is more expensive than most turmeric supplements, we would expect that they would have used turmeric extract and included black pepper in their list of ingredients to justify the higher price tag.
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
*Results are based on the TheoniaLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
From improving immunity to alleviating joint pain, turmeric curcumin has quickly become one of the most popular natural supplements due to its many health benefits. While the advantages of adding a turmeric supplement to your daily wellness routine are endless, finding the right product can be challenging.
After researching numerous brands’ turmeric products and evaluating their ingredients, customer service and reputability, it’s clear that Theonia Turmeric Complex is the best turmeric supplement on the market.
Theonia have a 100% satisfaction guarantee.
Take advantage of this Offer while supplies last.
CITATIONS
1. https://www.healthline.com/nutrition/turmeric-and-black-pepper
2. https://www.nccih.nih.gov/health/turmeric
3. https://www.nccih.nih.gov/health/turmeric
4. https://www.healthline.com/nutrition/turmeric-and-black-pepper
5. https://www.nccih.nih.gov/health/turmeric
6. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
7. https://pubmed.ncbi.nlm.nih.gov/9619120/
8. https://pubmed.ncbi.nlm.nih.gov/9619120/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
11. https://www.healthline.com/nutrition/turmeric-and-black-pepper
12. https://pubmed.ncbi.nlm.nih.gov/9619120/
13. https://pubmed.ncbi.nlm.nih.gov/9619120/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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